🧡 Resources
Curated recommendations from our community
The School of Life
Practical philosophy courses on relationships, work, and self-knowledge.
Insight Timer
World’s largest free meditation library.
Manta Sleep Mask
100% blackout eye mask for deeper sleep.
📚 Books
The Untethered Soul
Michael Singer’s guide to inner freedom.
The Gifts of Imperfection
Brené Brown on wholehearted living.
Untamed
Glennon Doyle on living authentically.
When the Body Says No
Dr. Gabor Maté on stress & disease.
The Power of Now
Eckhart Tolle on present awareness.
Atomic Habits
James Clear’s habit-building guide.
Radical Acceptance
Tara Brach on compassion & healing.
The Body Keeps the Score
Trauma’s impact on mind & body.
You Are the Placebo
Dr. Joe Dispenza on mind-body healing.
The Body Is Not an Apology
Radical self-love by Sonya Renee Taylor.
Why We Sleep
Matthew Walker on sleep science.
Huberman Lab
Science-based tools for everyday life.
We Can Do Hard Things
Conversations on courage and growth.
The Tim Ferriss Show
World-class performers share their tools.
On Being with Krista Tippett
Meaning, spirituality, and being human.
The Huberman Lab Podcast
Neuroscience-based health insights.
Dr. Bessel van der Kolk on Trauma
Insights on healing and recovery.
Polyvagal Exercises for Safety
Practical nervous system regulation.
How to Breathe – James Nestor
The science and practice of breathing.
The Polyvagal Theory in Therapy
Understanding your nervous system.